Welcome to Fox Valley Laughter Yoga Circle

About Us

Laughing in community since 2011

Based on the philosophy of Dr. Madan Kataria, MD, the Laughing Guru, our laughter practice is about health, happiness and world peace.

Laughter is a physcial workout

Laughter Yoga is about practicing intentional laughter, yogic breathing and gentle stretches. It's about finding joy in life through letting go and laughing.

Physcial benefits of intentional laughter

  • Reduces cortisol levels
  • Circulates the lymphatic system
  • Reduces stress & tension 
  • Releases endorphins which provide natural pain relief
  • Deep breathing improves 
  • Laughter reduces conflict
  • Relaxes muscles throughout the body
  • Pathway to unconditional love 
  • Easier to face challenges 
  • Focus on the "Power of NOW"
  • Creates positive energy - Dopamine levels increase
  • Laughter connects us

Get Connected

When We Laugh

We laugh at the Chesapeake Commons Clubhouse, 1490 Geneva Drive in Geneva, IL 

Join us on the 2nd & 4th Wednesday of each month from 6:00-7:00 pm

Find out more